Nia, previously known as Non-Impact Aerobics, or Neuromuscular Integrative Action, blends three dance arts (Isadora Duncan, modern dance, and jazz dance), three martial arts (aikido, tae kwon do and tai chi), and three healing arts (Alexander Technique, yoga, and Feldenkrais). Nia is a form of aerobic exercise that can be practiced by people of all ages and physical conditions. It is adaptable to every level of fitness, every age and type of body, even those with special limitations. It was created in 1983 by Debbie and Carlos Rosas in California. Nia headquarters has moved to Portland, Oregon, and now has more than 1,750 teachers in 40 countries.*
Nia is adaptable to every level of fitness, every age, and every body type, including those with special limitations. The guiding idea behind Nia is “if it feels good, keep doing it. If it hurts, stop!” Classes are choreographed, using a wide variety of musical styles. No special equipment is needed. The teacher leads the students through a series of 52 basic movements, which can be performed at different levels of intensity. There are a variety of movement combinations, both working with and against gravity. There is no repetitive jogging or jumping. The aim is to blend the movements with the conscious use of mind and energy.
Doing Nia helps with maintaining a healthy life-style. It can aid in weight loss and weight maintenance. It can improve endurance, strengthen muscles, and increase flexibility. It also can help relieve stress and anxiety. Nia can increase your fitness, health, and well-being!
*Thanks to Wikipedia .org and introducing.nia.com for this information!
