Yoga is a group of ancient practices that originated in India. Discovered in the Indus Valley, several engravings depict figures in yoga, or meditation-like postures that date from 3300-1700 BCE. The main textural sources include the middle Upanishads and the Mahabharata (both ca. 400 BCE), the Bhagavad Gita (ca. 200 BCE), and the Yoga Sutras of Patanjali (200 BCE-300 CE).
The word Yoga comes from the Sanskrit work yuj that means to yoke or bind. It is often interpreted as “union” such as postures with breath, or a method of physical exercise/discipline. Today, Hatha yoga, with its many modern variations, is the style that most people actually associate with the word “yoga”. It is the system described by Yogi Swatmarama, a sage from the 15th century India. Hatha yoga emphasizes both asana and pranayama practice. Asana practice refers to exercise of the seated positions and postures. Pranayama refers to the control of prana, or life force, vital energy, or our breath.*
Yoga practice includes everything from the physical postures, to healthy diets and lifestyle, to meditation, to breathing and relaxation techniques. Yoga can increase your muscle tone, strength, stamina and flexibility. In other words, it forms a complete system for overall health and well-being. Yoga can soothe and tone the nerves, help regulate the endocrine system, strengthen the respiratory system, and improve digestion and elimination. Also, it is a wonderful way to relax and unwind because it helps reduce everyday tension and stress.
Yoga can be practiced by any one at any age regardless of level of flexibility, strength, balance, or ailments. However, it may be necessary to avoid or adapt certain poses for certain medical conditions. Please discuss with your teacher any concerns or medical issues.
Even if you only practice yoga one hour a week, you will feel better. However, it is important to establish a regular time and practice even if it’s only for 20 minutes at a time. Often as you start feeling better, you will want to expand your practice time.
It is a good idea to not eat or drink for at least an hour or two before you practice yoga. You will be twisting, stretching, and bending – that could be uncomfortable with a full stomach and a full bladder! Also, wear clothing that is comfortable and allows you to move freely.
