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Workshops & Classes at the UNM Center for Life


To get more information or to register for a class, contact Michelle Hale at mmhale@unmmg.org or 505-925-4551.

Awareness Through Movement® - 4-week series
September 25, 2018 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

Awareness Through Movement® - 4-week series
September 26, 2018 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

Awareness Through Movement® - 4-week series
October 2, 2018 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

Awareness Through Movement® - 4-week series
October 3, 2018 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

Mindfulness Based Stress Reduction Eight-Week Course
October 4, 2018 - 5:45 PM

MBSR leads participants through a comprehensive study and practice of mindfulness meditation: What it is; how to do it in our daily lives; and how it enables our ability to participate in our health and healing.

Awareness Through Movement® - 4-week series
October 9, 2018 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

Awareness Through Movement® - 4-week series
October 10, 2018 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

Awareness Through Movement® - 4-week series
October 16, 2018 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

Awareness Through Movement® - 4-week series
October 17, 2018 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

Awareness Through Movement® - 4-week series
October 23, 2018 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience.

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