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Workshops & Classes at the UNM Center for Life


For more information or to register for a class, contact Center for Life at 505-272-7464, option #4, or fax the registration form below to centerforlife@unmmg.org.

Mindful Eating
February 7, 2019 to February 28, 2019 - 5:45 PM

Do you sometimes feel out of control with eating? Are you experiencing an uncomfortable or unhealthy body weight? Do you use food to deal with stress? Then Join Us for Mindful Eating 4 Week Program

Awareness Through Movement® - 4-week series
February 19, 2019 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement® - 4-week series
February 20, 2019 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement® - 4-week series
February 26, 2019 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement® - 4-week series
February 27, 2019 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement® - 3-week series
March 5, 2019 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement® - 3-week series
March 6, 2019 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement® - 3-week series
March 12, 2019 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement® - 3-week series
March 13, 2019 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement® - 3-week series
March 19, 2019 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

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