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UNM Health Classes & Events Calendar

Mindful Eating
February 7, 2019 to February 28, 2019 - 5:45 PM

Do you sometimes feel out of control with eating? Are you experiencing an uncomfortable or unhealthy body weight? Do you use food to deal with stress? Then Join Us for Mindful Eating 4 Week Program

Survivors Writing Together
February 18, 2019 - 2:30 PM

A journaling support group for individuals who have a current and/or past cancer diagnosis. Discover the healing power of writing to express thoughts and feelings. Offered in partnership with Cancer Support Now.

UNM Cancer Support and Community Education
February 18, 2019 - 5:30 PM

A brief educational session followed by time for sharing and support; open to patients, survivors and loved ones. This support group is offered in partnership with Cancer Support Now.

Meditation and Relaxation Group
February 19, 2019 - 10:30 AM

A guided meditation, relaxation and guided imagery group to help ease stress and improve coping. Open to patients, loved ones and staff.

Awareness Through MovementĀ® - 4-week series
February 19, 2019 - 12:30 PM

Awareness Through MovementĀ® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

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