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Workshops & Classes at the UNM Center for Life


For more information or to register for a class, contact Center for Life at 505-925-7467, option #4, or fax the registration form below to centerforlife@unmmg.org.

Awareness Through Movement®, 3-week series, January 21st – February 4th
January 28, 2020 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Heal Your Gut, Heal Your Hormones - 5 Week Online Series
January 28, 2020 - 6:00 PM

Just imagine having a happy gut and balanced hormones in as little as 5 weeks! In this online course, I promise that you will discover the link between your gut and your hormones and how to heal them naturally.

Awareness Through Movement®, 3-week series, January 22nd – February 5th
January 29, 2020 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Mindfulness Based Stress Reduction 8 Week Program (MBSR)
January 30, 2020 - 5:30 PM

Join us for this life changing program as we explore techniques in meditation and mindful living designed to release stress and tension, create a more fulfilling life experience, increase resiliency, and improve emotional intelligence. All programs a

A Happy and Healthy way to Weight Loss - 6 Week Online Series (Part 1)
January 30, 2020 - 6:00 PM

Learn to lose weight the natural way and keep it off! No Fad Diets, No Restrictive Dieting, No Counting Calories No Deprivation, No Painful Exercising!

Control and Reverse Pre-Diabetes NOW! Begins Tuesday, January 30th at 6 pm 5 Week Course
January 30, 2020 - 6:00 PM

In this 5-week course, you will be guided through everything you need to do to reverse pre-diabetes and stop pre-diabetes from turning into Type II Diabetes. This course will teach you how to create an individualized plans.

Awareness Through Movement®, 3-week series, January 21st – February 4th
February 4, 2020 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Heal Your Gut, Heal Your Hormones - 5 Week Online Series
February 4, 2020 - 6:00 PM

Just imagine having a happy gut and balanced hormones in as little as 5 weeks! In this online course, I promise that you will discover the link between your gut and your hormones and how to heal them naturally.

Awareness Through Movement®, 3-week series, January 22nd – February 5th
February 5, 2020 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Mindfulness Based Stress Reduction 8 Week Program (MBSR)
February 6, 2020 - 5:30 PM

Join us for this life changing program as we explore techniques in meditation and mindful living designed to release stress and tension, create a more fulfilling life experience, increase resiliency, and improve emotional intelligence. All programs a

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