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Workshops & Classes at the UNM Center for Life


For more information or to register for a class, contact Center for Life at 505-272-7464, option #4, or fax the registration form below to centerforlife@unmmg.org.

Mindfulness Based Stress Reduction - 8 week course - July 18th-Sept 5th
July 18, 2019 - 5:30 PM

Learn the fundamentals of mindfulness and meditation, and then learn to put the practices into your daily life for real stress reduction.

Healing Lifestyles for Pre-Diabetes / Diabetes & Type II Diabetes - 5 week course
July 18, 2019 - 6:30 PM

This course will teach you how to naturally control your blood sugar, increase energy and reduce cravings with guidance and support. Led by Nicole White, a certified holistic health practitioner, you will receive healthful and healing options to reli

Mindfulness Based Stress Reduction - 8 week course - July 18th-Sept 5th
July 25, 2019 - 5:30 PM

Learn the fundamentals of mindfulness and meditation, and then learn to put the practices into your daily life for real stress reduction.

Healing Lifestyles for Pre-Diabetes / Diabetes & Type II Diabetes - 5 week course
July 25, 2019 - 6:30 PM

This course will teach you how to naturally control your blood sugar, increase energy and reduce cravings with guidance and support. Led by Nicole White, a certified holistic health practitioner, you will receive healthful and healing options to reli

Mindfulness Based Stress Reduction - 8 week course - July 18th-Sept 5th
August 1, 2019 - 5:30 PM

Learn the fundamentals of mindfulness and meditation, and then learn to put the practices into your daily life for real stress reduction.

Mindfulness Based Stress Reduction - 8 week course - July 18th-Sept 5th
August 8, 2019 - 5:30 PM

Learn the fundamentals of mindfulness and meditation, and then learn to put the practices into your daily life for real stress reduction.

Awareness Through Movement®, 3-week series, August 13th - August 27th
August 13, 2019 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Awareness Through Movement®, 3-week series, August 14th - August 28th
August 14, 2019 - 5:45 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

Mindfulness Based Stress Reduction - 8 week course - July 18th-Sept 5th
August 15, 2019 - 5:30 PM

Learn the fundamentals of mindfulness and meditation, and then learn to put the practices into your daily life for real stress reduction.

Awareness Through Movement®, 3-week series, August 13th - August 27th
August 20, 2019 - 12:30 PM

Awareness Through Movement® involves gentle, often slow movements while paying attention to yourself and your experience. The students are verbally guided through the movements while being encouraged to stay within a comfortable range of motion...

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