September 10th 2024
11 am- 1 pm
HSC Upper Plaza.
UNMH staff have been approved to wear teal or purple or both to raise awareness on this day. We are partnering with the Student Wellness Committee at UNM and HSC Wellness to have a button making event on the HSC Upper Plaza.”
Just 10 minutes of sound therapy has been shown to reduce stress by 60%
Experience the event through zoom.
Meeting ID: 995 223 3893
September 19
10 a.m. - 1 p.m.
BBRP 1500
Open to all UNMH staff, faculty, and students.
27 people will be allowed in the room at a time, we will have someone guiding people in and out of the space as to not disturb the meditation of others. Some chairs will be set up, feel free to bring your own yoga mat as our mats will be limited.
The therapeutic sound bath is an instrumental, sound induced meditation and multisensory experience designed to promote deep and lasting relaxation, release whole body tension, calm the mind, reset and restore the nervous system, and supports an overall healthier and balanced state of being and positive state of mind. Often reported benefits include improved quality of sleep, mental clarity and focus, increased energy, emotional release, and headache and pain relief.”
Fair September 26
11 a.m. - 1 p.m.
BBRP 1500
This event will bring together up to 10 external and internal partners that offer specified resources and services regarding suicide. Join us for information sharing, snacks, giveaways, and pet therapy.
QPR stands for Question, Persuade, Refer.
Like CPR, QPR is an emergency response protocol to help someone in crisis. These are three simple, but powerful steps. Learn how to use them properly and you can save a life from suicide.
QPR training participants will learn from a team of Certified QPR Gatekeeper Instructors:
Friday, September 6
2:30 - 3:30 p.m.
Link: https://bit.ly/3yMdABK
Meeting ID: 988 2216 5789
Passcode: 574213
Wednesday, September 11
10 - 11 a.m.
Link: https://hsc-unm.zoom.us/j/93635980630
Meeting ID: 936 3598 0630
Passcode: HOPE
Tuesday, September 17
4 - 5 p.m.
Link: https://hsc-unm.zoom.us/j/98534147003
Meeting ID: 985 3414 7003
Passcode: HOPE
Monday, September 23, 9 - 10 a.m.
Link: https://hsc-unm.zoom.us/j/97912842074
Meeting ID: 979 1284 2074
Passcode: HOPE
The UNM HSC Well-Being Coalition is a collaboration of representatives from Agora Crisis Center, UNM Benefits & Employee Wellness, Sandoval Regional Medical Center, UNM Health Sciences Administration, UNM Health Sciences Wellness Program, UNM Hospital Employee Well-Being Program and UNM School of Medicine Office of Professional Well-Being.
